Linking to a page with Frames

I'm not sure if my question belongs here in the html forums but I'll ask anyways. I'm trying to link to a page within a page. However, there is a menu frame which loads when first loading the main page on the left side. My question is when I link just the page I want, there are no menus and it's akwards to navigate back to the main site. Is there anyways to make the menu show on the linked page? I'm not sure if this is a problem with the way my site is setup, of if there is even a way around it.


Thanks again